KHF365 11.3.5

Accessing the app requires a user profile. For assistance, please reach out to our support team at [email protected].

The app offers tailored training guides suitable for all experience levels, ensuring that every user finds a program that matches their abilities and aspirations.

• Comprehensive video demonstrations accompany each exercise, providing clear instructions to promote correct form and technique.
• Experience real-time tracking of your lifting progress with an advanced weight tracking feature, allowing for precise monitoring of performance.
• The inclusion of a weekly workout calendar and goal tracker serves to maintain focus and motivation throughout your fitness journey.
• Personalized macro and calorie targets are calculated based on individual goals, enabling users to receive customized nutrition guidance.
• An exclusive in-app community fosters connectivity and motivation among users, offering a space for support and engagement.
• The app seamlessly syncs with Apple Health, ensuring any workout logged in the Health app is automatically reflected in your Activity Calendar.